If you learn that you are not deficient in iron, you might consider cognitive behavioral therapy, which can help overcome pica. Pica is different from normal behaviors of babies and young children who put objects in their. Most pregnancy and pica-related cravings involve non-food substances such as. Most people get adequate iron from their diets – there’s plenty in red meat, beans, lentils, millet, chickpeas, dark, leafy greens, molasses, dried apricots, dried peaches, pumpkin and sunflower seeds, pistachios, walnuts, almonds, scallops, clams, oysters, soybeans, and many other foods. The primary symptom of pica is eating items that are not food. Pica is the practice of craving substances with little or no nutritional value. Because it is one of the few minerals we cannot eliminate, it can accumulate in the body, and, being a strong oxidizing agent, can increase the risk of cancer and damage the heart and the arteries. With the exception of menstruating women and individuals who have had a significant blood loss, no one should take supplemental iron except when advised to by a physician after blood tests reveal iron deficiency anemia. Instead, see your physician for a blood test to determine whether you have it. However, pica can also be a symptom of stress, emotional upset, obsessive-compulsive disorder and, in children, a developmental disorder.ĭon’t start taking iron supplements on the theory that your underlying problem is a deficiency of this mineral. Research also suggests that ice tastes better to people who are iron deficient. One study suggested that the ice may relieve the pain of glossitis, an inflammation of the tongue that can be a sign of iron deficiency. A catching sensation when standing after long periods of time. Historically, interventions have focused on a variety of methods to reduce or eliminate pica. There are currently no evidence-based treatments for pica and research into this area, particularly with autistic people, is limited and inconclusive. Pain that worsens after bending, squatting or climbing stairs. In these cases, pica may serve, in part, as a self-soothing behaviour. A clicking or popping sound when bending or extending your knee. For the last nine months I have had a strange craving for soft crushed ice. As a result, up to 26 percent of institutionalized individuals may have pica, according to the National Eating Disorders Association. Furthermore, people with epilepsy may be more likely to have pica. In some regions, this behaviour is related to culture-bound syndrome, although, the development of pica is mostly due to a deficiency in minerals and vitamins, or mental health issues. In some people, especially those with OCD, pica is considered a mental health disorder (Al Nasser. In addition, pica is associated with trichotillomania (hair-pulling disorder) and excoriation (skin-picking) disorder.
There are multiple causes that lead to this behaviour. Other common plica syndrome symptoms include: A swollen knee. It is thus, imperative to prevent or alleviate pica as soon as possible. We don’t know why it occurs among pregnant women or why individuals with iron deficiency anemia crave and habitually chew ice. People with plica syndrome typically have knee pain. The specific compulsion to chew ice is called pagophagia and has been associated with pregnancy, iron deficiency anemia and, sometimes, other nutritional problems.
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